Crash Dieting: Is It A Healthy Way To Loose Weight?

At one point or another, we’ve all made a ludicrous decision to cut down on pounds, really fast. You know that feeling… that itching urge similar to a tenesmus while you’re stuck in traffic, it’s almost as if you’re guts depend on it. Well, maybe not to such extent. But you get the idea – date limite, as French people call it. Perhaps the wedding day is around the corner, the beach party’s getting nearer, or who knows… you’re...

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6 Reasons Why You Fail To Lose Weight!

Losing weight is not an easy task. There is a reason that many people find losing weight to be a very hard task, however, a lot of it might be down to approach rather than the possibility of actually losing the weight you want/need to lose. About 80% [1] of people who are trying to lose weight are struggling to do so. The reasons why are virtually endless, but some of the most common reasons why it so hard includes the following: 1....

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How Meal Intake And Metabolic Rate Are Related?

Eating 6 meals a day is commonly prescribed to lose fat. Consuming fewer, larger meals will supposedly make you fat and it’s better to have a ‘grazing’ eating pattern with more, smaller meals. The idea behind this is that each meal increases your metabolic rate, so having more meals increases your total daily energy expenditure. If this increases your energy expenditure above your energy intake, you’ll be in negative...

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12 Tips to Getting Rid of Refined Carbs from Your Diet

Over the years, numerous studies have been done on the effects of refined carbohydrates your health. To make it worse, such foods are extremely pervasive on the market today. Candy, cookies, and chips are probably the most popular comfort or “cheat” foods that I know of. However, though refined carbs will give you a quick thrill, they have been linked to a lot of negative effects. These include overeating, weight gain, and...

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How to Prepare Yourself for Weight Loss? By Adriana Albritton

Prepare For Success Do you want to lose body fat and get fitter, and now are ready to make changes in your life? It is great that you realize that new habits need to be implemented. Change is hard and it is more comfortable to stay in the status quo. So, I want to congratulate you for making the first step. It is important to set yourself up for success, which is why preparation is key. You have to lay the groundwork in order to...

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7 Basic Tips on How to Reduce Weight

Many people with overweight problems want to lose weight. The problem is that many of them fail to achieve this because of the challenges associated with weight loss programs. The good news is that there are many ways which can help you to cut down that extra weight. This will leave you with the body shape that you desire. You will also enjoy the benefits of reducing fats from your body. Chances of suffering from conditions like...

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