Eating Healthy When You’re Eating Out
Feb07

Eating Healthy When You’re Eating Out

Important lessons for those who travel for work, or who eat out a lot Many of my clients travel for work, so they have to eat out a lot. Eating out (or eating on the road) can certainly make it more challenging to stick to a healthy diet. But it’s certainly not impossible! Here are some easy tips for how to eat healthy on the road: Stick to the Big Picture Your food selections may be more limited when you’re eating out, but you can...

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What to Know After You Reach Your Weight Loss Goals?
Dec07

What to Know After You Reach Your Weight Loss Goals?

After years of eating healthily and exercising, you have finally reached your weight loss goal! Your next step is to figure out what to do now. You have accomplished a major achievement, but you cannot afford to slip back into old habits. After achieving such an important goal, you deserve to maintain your dream weight. Here are some things you should know about maintaining a healthy weight and adjusting to new lifestyle changes. Say...

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Your Diet Plan: How to Eat Smart and Healthy?
Sep20

Your Diet Plan: How to Eat Smart and Healthy?

It’s a universal truth that keeping a well-balanced diet helps to maintain a healthy weight, avoid certain medical problems, and improve your overall mood and sense of wellness. A diet, combined with a healthy lifestyle, can prevent and control heart disease, diabetes, high blood pressure, and certain types of cancer. Studies have linked diets containing large quantities of processed meats, prepackaged and takeout meals, and...

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Juicing Solutions That Can Help You Reduce Weight
Jul01

Juicing Solutions That Can Help You Reduce Weight

With the erratic schedules, stress and work pressure of the modern man, human dependence on junk food has increased tenfold. A major cause for obesity among people, junk food is high on calorie and even contains many harmful fats and artificial flavours that are toxic for the body. Is it any wonder, then, that more and more people are switching over to organic fruits and juices? All natural and free from fertilizers and chemicals,...

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5 Ways to Lose Weight by Watching TV!
May16

5 Ways to Lose Weight by Watching TV!

The normal individual watches around 4-5 hours of TV each day. Each hour of TV contains around fifteen minutes of ads. So each show normally comprises of 45 minutes of runtime and the ads are divided into three-five minute segments. I’m speaking on an average of course; some shows are only 20 minutes long with fewer ads. Now we all know how annoying commercials can be because they break the momentum of the show every time with...

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How to Create Weight Loss Workout Plan?
May06

How to Create Weight Loss Workout Plan?

It seems like every time you turn on the news or browse the internet, there is a new article about this miraculous weight loss drug or low-calorie diet that just melts the pounds off. Unfortunately, most crash diets and weight loss drugs do not work. In order to successfully lose weight, a person needs to create a systematic weight loss workout routine balanced with diet to maximize their fat loss. Here are some tips to help customize...

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