Why Most of the Diet Plans Fail Before Reaching the One Week Mark?
Mar27

Why Most of the Diet Plans Fail Before Reaching the One Week Mark?

Low calorie diet really works for the weight loss, provided you stick to it! The main problem with any diet is that it is very short lived. One finds it really difficult to follow the diet till they get the desired results and eventually they don’t get results! Any good diet takes at least month or two to show results, but unfortunately, most of the diets fail within seven days from its start. This may sound strange, but it is...

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Healthy Way Diet – A Long-Lasting Weight Loss Solution
Mar22

Healthy Way Diet – A Long-Lasting Weight Loss Solution

One’s life is based on a healthy lifestyle meaning feeling and looking good You are in what you consume and consequently your inner feelings (that is your mind which is the trigger for good and bad eating patterns) This blog explains how if you follow these pointers below you will look and feel good and lead a fulfilled life. EAT BALANCED MEALS Eat whole, single-ingredient foods, by doing this, you eliminate the vast majority of...

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Eating Healthy When You’re Eating Out
Feb07

Eating Healthy When You’re Eating Out

Important lessons for those who travel for work, or who eat out a lot Many of my clients travel for work, so they have to eat out a lot. Eating out (or eating on the road) can certainly make it more challenging to stick to a healthy diet. But it’s certainly not impossible! Here are some easy tips for how to eat healthy on the road: Stick to the Big Picture Your food selections may be more limited when you’re eating out, but you can...

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What to Know After You Reach Your Weight Loss Goals?
Dec07

What to Know After You Reach Your Weight Loss Goals?

After years of eating healthily and exercising, you have finally reached your weight loss goal! Your next step is to figure out what to do now. You have accomplished a major achievement, but you cannot afford to slip back into old habits. After achieving such an important goal, you deserve to maintain your dream weight. Here are some things you should know about maintaining a healthy weight and adjusting to new lifestyle changes. Say...

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Your Diet Plan: How to Eat Smart and Healthy?
Sep20

Your Diet Plan: How to Eat Smart and Healthy?

It’s a universal truth that keeping a well-balanced diet helps to maintain a healthy weight, avoid certain medical problems, and improve your overall mood and sense of wellness. A diet, combined with a healthy lifestyle, can prevent and control heart disease, diabetes, high blood pressure, and certain types of cancer. Studies have linked diets containing large quantities of processed meats, prepackaged and takeout meals, and...

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Juicing Solutions That Can Help You Reduce Weight
Jul01

Juicing Solutions That Can Help You Reduce Weight

With the erratic schedules, stress and work pressure of the modern man, human dependence on junk food has increased tenfold. A major cause for obesity among people, junk food is high on calorie and even contains many harmful fats and artificial flavours that are toxic for the body. Is it any wonder, then, that more and more people are switching over to organic fruits and juices? All natural and free from fertilizers and chemicals,...

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