It should be a little bit shy to talk about some common conditions relating to the vagina.
However, if we do not discuss them in a direct way, there may be many more problems that are serious about women’s health.
In this article, we would like to provide you some important facts about vaginal dryness. Especially, many effective remedies will be released right after.
Hopefully, those who are suffering from this condition will find it useful to read on.
I. What Is Vaginal Dryness?
According to Medical News Today, vaginal dryness, also called atrophic vaginitis, is considered as a vaginal disorder often happens after menopause. This condition appears during menopause when the estrogen production slows and then stops.
Due to menopause, many changes will happen, most of which make you feel uncomfortable and annoying, generally. Women may experience irregular periods.
Eventually, periods can stop.
Also, they may have mood swings, hot flashes, an increase in facial hair, and a deeper voice.
In particular, vaginal dryness or atrophic vaginitis is just another symptom of menopause, actually. In fact, researchers point out that one out of each three women suffered from it while they go through the change and it happened at any age.
By the way, vaginal dryness is just considered as a minor irritation. Though it is not really a big problem with women, the impact it has on your sex life might be unwelcome at all.
That’s why we want to know different treatments for it.
II. What Causes Vaginal Dryness?
Before going to proper treatments for atrophic vaginitis, we would like to clarify some possible causes of this unwelcome condition.
1. A Decrease In Estrogen Level
Talking about causes of vaginal dryness, estrogen plays an important role as a key to answer the question. As you may know, estrogen is a hormone in women’s body, which is essential to maintain the healthy condition of vaginal tissues.
It works well to help hold on the level of lubrication, acidity as well as keep the elasticity normal.
Hence, once there is a decrease in estrogen levels, the lining of women’s vagina will be thinner and less elastic as usual. Plus, the amount of lubrication produced will be lower.
That directly causes the vagina dry.
Normally, during or after menopause, the level of estrogen might drop. Besides, when you are during childbirth or periods of breastfeeding, you can experience this condition as well.
The bad news is that if you are a smoker, you also can suffer a loss of estrogen.
Women who have been applied some treatments for cancer, those who have had ovaries removed, as well as those who have some certain immune disorders also be a patient of atrophic vaginitis.
Above are almost all possible reasons for vaginal dryness relating to estrogen level. Therefore, you need to pay attention to this hormone if you do not want to fall into that situation.
Medications are also categorized into causes of vaginal dryness. Sometimes, medications cause dryness for the whole body. Especially, cold and allergy medicines should be most likely to result in this symptom.
As mentioned above, if you are treating cancer with medications such as chemotherapy, used to combat breast cancer in women, you can have such dryness as well.
3. Some Additional Causes You Should Know
We cannot generalize causes of atrophic vaginitis in one sentence because they are a collection of different issues. Some can be common, but some others cannot be.
Regarding a few additional causes of vaginal dryness, a rare autoimmune disease, which is known as Sjogren’s syndrome, is an example.
Also, if you often use a vaginal cleanser or douche bought at stores, you might break the original balance of chemicals in the vagina. In turn, inflammation and dryness may occur.
These are some possible causes that you can refer to whenever you think you have atrophic vaginitis.
III. Amazing Tips For Vaginal Dryness Treatments
1. Tea Tree Oil
You can make use of natural ingredients in your kitchen as a treatment for vaginal dryness. Tea tree oil can help you to do so. In fact, this remedy contains many active compounds.
Especially, the main component named terpinene-4-ol makes its pharmacological benefits that help to resolve vaginal dryness.
It will not only lubricate the vagina but also provides an antimicrobial property that helps maintain the normal balance of bacteria present in the genital area.
Tea tree oil: 2 drops
Coconut oil: 1 tablespoon
- Mix tea tree oil with coconut oil together to form a good solution
- Then pour the mixture into a glass jar and tighten with a lid
- Start to shake the jar in order to make sure the oils are well blended
- Now, apply the solution in the vagina with a cotton swab and repeat the process twice per day for the best result
2. Aloe Vera Gel
When it comes to Vaginal Dryness, and natural remedies regarding it, we cannot skip the great use of Aloe Vera gel.
For many centuries, it has been used as a multi purpose ingredient for different health and dermatology issues, including vaginal dryness as well. You might know the reason why.
Actually, Aloe Vera can act as an amazing natural moisturizer that makes it able to reduce the dryness in the vagina. In addition, it also possesses an anti-inflammatory property, which contributes to preventing swelling.
Therefore, there will be no doubt for its effect on atrophic vaginitis anymore. If you do not desire for a hormonal treatment, you totally can use Aloe Vera as an alternative.
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- 2 leaves: Aloe Vera
- 1 teaspoon: Fresh milk
- Peel Aloe Vera to get its gel and set one teaspoon of it aside
- The remaining part will be blend into juice (about 1 glass)
- Now mix the Aloe Vera gel along with fresh milk well
- Then use the solution to wash the vagina every day during the bath time and rinse off with water
- Simultaneously, drink a glass of juice of Aloe Vera every day to achieve the best and fastest effect.
3. Chamomile Flowers
It is a pity if you do not know the benefit of chamomile flowers for atrophic vaginitis. Scientists showed that these tiny flowers brought a rich amount of flavonoids and terpenoids, which allow them to treat vaginal dryness and many more other health problems.
Particularly, chamomile concoction can work effectively to reduce many symptoms of this condition. For example, washing with this solution will treat vaginal itching, discharge, dryness as well as pain that is suffered during urination.
Importantly, the moisturizing effect like Aloe Vera gel is also found in chamomile. However, this herbal treatment can result in some small side effects in some minor cases.
Therefore, you should consider carefully before applying this natural tip for dryness.
1 cup: Dried chamomile flowers
1 pot: Water
- Boil water in a pot and add chamomile to that
- Reduce heat and simmer for 10 minutes. Then remove from heat and allow the solution to steep for another 10 minutes
- Strain the solution or the mixture to get the tea
- Wash your vaginal area with the solution throughout the day
- Repeat the process every day
4. Coconut Oil
As you see in the first recipe with the appearance of coconut oil, it must be a part of the dryness treatment. It means coconut oil also has an amazing benefit for vaginal dryness, actually.
In this treatment, we would like to show you the restoring the skin’s barrier property of coconut oil, thanks for which dryness, burning pain and itchiness caused by atrophic vaginitis will be reduced effectively.
Plus, coconut oil can rejuvenate vaginal tissues that are dry and irritated if you apply the solution inside and outside the vagina. For the best effect, you are supposed to make use of the pure coconut oil without any combination.
You can find them available in pharmacies and health food stores as well.
A small note is that you are suggested not to apply this treatment along with a condom because the latex might be broken down and the condom might be damaged, which may lead you towards unwanted pregnancy or infection.
1 teaspoon: Virgin coconut oil
1 tablespoon: Coconut oil
- Apply coconut oil on the genital area and gently massage it
- Do this every day
- Regarding virgin coconut, consume it daily for the best effect
5. Olive Oil
Besides tea tree oil and coconut oil, olive oil is another tip to treat vaginal dryness. If chamomile makes you a bit worried about its side effects, olive oil will not disappoint you in that way.
In fact, the remedy works effectively to resolve the problem without disrupting vaginal microbiota thanks to the ability to act as lipid lubricant.
Scientists found a high concentration of unsaturated or monounsaturated fatty acids in olive oil, which contributes mainly to enhancing hydrations and simultaneously repairing the vaginal epithelial tissues.
According to a research done by Australian scientists on 25 women who face with pain and difficulty during sexual intercourse, olive oil has been shown positive effects on addressing the problem by exercising and moisturizing.
This method is also simple so that you can easily apply to deal with atrophic vaginitis.
A? cup: Olive oil
- Wash vagina and the area surrounding it with water. Say no to any soap and cleanser.
- Then pat it dry
- Next, apply olive oil on the vagina and leave it for 30 minutes
- Wipe off the oil and repeat the method three times per week
6. Soy Milk
Soy milk can be another solution for vaginal dryness as well.
As explained, a declining in estrogen levels will directly cause this problem, thus, to treat it totally, we need to use phytoestrogens that are able to bind to estrogen receptors, generally.
For that reason, people start to look for a compound like isoflavones to improve the condition. Actually, it is indicated that isoflavones, when either applied topically or combined with vitamin E or other compounds, can help to treat atrophic vaginitis.
It is due to the ability to mimic the functions of estrogen hormone. At the same time, isoflavones contribute to reducing other symptoms accompanied with menopause such as night sweats, hot flashes as well as insomnia.
No need to explain more, to the final point, isoflavones are found most in soy beans, thereby providing this compound through soy products.
You are suggested to have three glasses of soy milk per day in the morning, during lunch, and before going to bed. Maintain this habit for 1-2 months to recognize the effect.
Nevertheless, as you may know already, a large and regular consumption of soy milk or soy products for a long time can result in adverse impact on the uterus. So, please pay attention.
7. Milk And Rose Water
There is no lack of tips for vaginal dryness treatment. Milk and rose water will bring you a perfect combination as a natural solution that provides soothing and moisturizing properties to prevent dryness.
Moreover, a benefit of milk when combined with rose water is the capability of exfoliating dead skin cells, enhancing the moisturizing function of skin, and brightening complexion as well.
In fact, according to a 2015-investigation carried out by Japanese researchers, milk is concluded to be effective for the dry skin issue, which is able to prevent moisture loss as well as boost hydration simultaneously.
For such reasonable explanations, we would like to show you a tip to bath with milk and rose water for vaginal dryness.
1 cup: Cold milk
10 drops: Rose water
- Combine rose water with milk and stir well
- Dip a cloth into the solution and then apply on the vagina for about 5 minutes before washing off with water
- Maintain the method daily
People choose herbal remedies for atrophic vaginitis is because they not only provide natural components proper for topical application but also bring along those that are able to be ingested internally.
Flaxseeds are not an exception.
Studies found that a high concentration of vitamin E and omega 3 fatty acids is loaded in flaxseeds, which allows them to keep estrogen levels up. Therefore, it makes flax seeds a solution for vaginal dryness.
Furthermore, vitamin E in flaxseeds can help improve vaginal lubrication and decrease irritation and dryness. If you do not want to consume flaxseeds, you can choose to use vitamin E supplement.
Below is an instruction for using flaxseeds to treat vaginal dryness.
Flaxseeds: a bunch
- Consume flaxseeds as a type of snack throughout the day
- You can eat it raw or combine with other food
Likewise, honey is also categorized as a natural home remedy for atrophic vaginitis thanks to its ability to act as a skincare regimen.
Actually, honey is famous for its moisturizing effect that helps nourish your skin well.
According to a study published in Bio Med Central in 2010, Malaysian Tualang honey is researched in terms of its effect on reducing menopausal symptoms, including vaginal dryness.
After carrying out a study on female rats, scientists concluded that Tualang honey was beneficial for uterine atrophy or atrophic vaginitis.
1 teaspoon: Honey
1 cup: Water
- Dilute honey in water and use it to wash your vagina in the morning
- Then wash off with lukewarm water
- Follow the recipe daily and maintain it for a few weeks
11. Comfrey Root
Originated in Europe, comfrey root has been widely used for different medicinal purposes. Of all the benefits of this herb, people also find that it could be a great solution for vaginal dryness.
Dermatologists suggest that infusing your bath water along with this herbal treatment can help to soften and strengthen vaginal tissues. You also can use it as a massage agent.
Plus, comfrey root can act as a lubricant during sexual intercourse, which supports the process by improving vaginal flexibility as well as increase sexual performance.
Why don’t you try this treatment for vaginal dryness?
1 tablespoon: Comfrey root
1 teaspoon: Olive oil
3 cups: Water
- Boil comfrey root along with 3 cups of water in pot
- Then remove from the heat and let it steep for 20 minutes before straining to get the liquid
- Use the solution to massage your vagina 3 times per day, followed by pouring olive oil over your vagina and area surrounding it
Interestingly, exercise can help you deal with this condition. In several studies, regular exercise shows its positive impacts on reducing vaginal dryness in a certain way.
It can be explained that exercising helps increase blood circulation along with keeping hormones balanced.
Additionally, it boosts the production of estrogen so that the estrogen levels will be kept up and in turn, it drives vaginal dryness away.
For example, you can do some aerobic workouts or start swimming and practicing yoga. Do not abuse high-impact exercise because it can worsen the situation.
You have seen many amazing tips for vaginal dryness treatment that you can easily apply. Let’s check out their good effects and show us your result.
However, the article is merely conducted for the informational purpose so that in case of deciding to use those treatments, you should ask for advice from your doctor in advance, thereby being able to avoid unwanted effects.
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