Top 10 Exercise Benefits During Menopause To Alleviate Its Symptoms

Exercise is a lifetime commitment which is very crucial during menopause. Everything that improves your balance, strength and cardiac health can be a good solution for better health as we age, according to Donna Levan, DPT Physical Therapist at Paoli Hospital. During menopause, conditions like osteoporosis may become prominent as the bones thin and wear out. Exercises can reverse some of these conditions and improve the overall health...

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