10 Tips to Consider Before Exercising So That You Can Avoid Injuries
May04

10 Tips to Consider Before Exercising So That You Can Avoid Injuries

Exercise is a great way to improve and maintain your health. Before engaging in an exercise regime, it is wise to check with your doctor if you have had any past injuries. Old injuries may become irritated by an increase (or the start of) physical activity and structured exercise. Likewise, if you have a chronic health condition a doctor will know whether to impose limitations and provide guidelines so that you can safely start or...

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The Most Efficient Gym Routine. Get More Out of Your Gym Pass
Apr19

The Most Efficient Gym Routine. Get More Out of Your Gym Pass

Sweating it out in the gym? Studies have shown that most gym-goers spend over 40 minutes working out in the gym and 20% of those people spend over 90 minutes. What could you do with 90 minutes if someone gave you that free time? I’d get some washing done, perhaps catch up on some broad church, maybe even meal-prep some dinners. 90 minutes is a lot of time and to work out for that long? Well, I’m going to tell you that...

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Start Adding “Me Time” Back Into Your Daily Routine
Mar10

Start Adding “Me Time” Back Into Your Daily Routine

Do you find yourself on the verge of burnout? Busy moms go to work, prepare meals, entertain their kids, and still have paperwork piling up at the kitchen table after everyone has gone to bed. Moms, if this is you, it’s time to schedule some “Me Time” into your routine. Whether you’re a working mom or a stay-at-home mom, it’s easy to fall into a trap of taking care of everyone else but yourself. If we...

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5 Exercises Myths In Seniors Which Prevents Them From Staying Fit
Mar06

5 Exercises Myths In Seniors Which Prevents Them From Staying Fit

There could be many reasons why seniors slow down and become sedentary with age; however, if the reason is due to some half-baked notion about exercise not being good for the aging body – then this couldn’t be further from the truth. An active lifestyle is absolutely essential, especially as people grow older. Therefore, the following five reasons should not prevent older adults from staying fit, because they are what they...

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Physical Education or Physical Exercise? Are Our Children Learning?
Feb14

Physical Education or Physical Exercise? Are Our Children Learning?

When it comes to physical education, as a parent myself, I’m interested in what our children are being taught in school. Staying physically and mentally healthy should be treated as a priority, but in general, it’s not. This article will delve into the depths of where not many dare to go, or simply aren’t. I’m going to provide facts and links to studies as to why physical education is important, what the...

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The Behavioral Style of the Bully Then and Now
Dec15

The Behavioral Style of the Bully Then and Now

Bully – even though these horrid behaviors have evolved over the years in terms of the platform they are carried out on, the after effects of these brutal actions have remained consistent. Bullying is a colossal entity that has the potential of destroying individuals and families nationwide. Dr. Joel Haber, a bullying prevention expert, reported that recent developmental studies underlined such behaviors in children as young as two...

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Ageless Workouts: Best Activities for Lifelong Fitness
Sep23

Ageless Workouts: Best Activities for Lifelong Fitness

Only a few decades ago, people were considered old when they reached 40 years of age. As health and fitness have become more important and focused on, people are still considered young when they reach 70 or even 80 years old. To reap the benefits of youth and health, it’s important to find physical activities that can punch a ticket to lifelong fitness. If you’re eager to look, feel, and act young throughout your life,...

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How to Boost Your Testosterone Levels to Build Bigger Muscles?
Sep21

How to Boost Your Testosterone Levels to Build Bigger Muscles?

Testosterone is an essential part of a man. It is responsible for producing several of the characteristics that are known to make a man – such as body hair, their genitals and, of course, their ability to have sexual intercourse. According to WebMD, testosterone is also responsible for lean muscle mass in the body of a man. Health Line reports that a low level of testosterone in the body can cause a decrease in muscle mass, as well as...

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5 Effective Exercises You Can Do Without Equipment
Sep16

5 Effective Exercises You Can Do Without Equipment

You don’t need an expensive gym membership or fancy equipment to get fit. Try these five exercises from the comfort of your own home to save money and get lean today. Burpees Burpees are an extremely effective way to exercise your entire body and work your heart. Begin in a low squat position with your hands on the floor in front of you. Kick your legs out behind you and do one push-up. Next, jump your legs back in under your...

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Bodybuilding: 5 Major Misconceptions about Strength Training
Sep15

Bodybuilding: 5 Major Misconceptions about Strength Training

It often feels as if every fitness guru and trainer has their own opinion on how to build muscle fast. Unfortunately, that makes it extremely difficult to wade through the myths and find real information that will help you reach your goals. Here is a look at five common misconceptions that could be stagnating your growth. Only Lighter Weights Create Definition One of the oldest weightlifting myths is that heavier weights produce mass...

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