Do You Want To Add More Ammo To Your Guns?
Feb16

Do You Want To Add More Ammo To Your Guns?

I know many women are scared to lift weights and may believe that doing so will make them look manly. I’m sure you have all heard this before, and it is so far from the truth. Lifting weights will not only strengthen your arms but will also sculpt them and can get rid of some if not all of the upper arm flab that no one really wants. In addition to that, you can increase your metabolism, which can burn more calories and unwanted...

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History of Romance – You Should Know this Valentine’s Week
Feb09

History of Romance – You Should Know this Valentine’s Week

St. Valentine’s Day is celebrated on 14th February and is associated with the theme of romantic love.  Expression of Gratitude Potential lovers send cards, flowers, chocolates and other small gifts to the person they have amorous inclinations towards, hoping the sentiment will be mutual and their feelings reciprocated. Traditionally, the sender is supposed to keep their identity secret. The day is a popular choice for marriage...

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5 Questions Every Woman Should Ask Themselves Before Getting Married
Feb07

5 Questions Every Woman Should Ask Themselves Before Getting Married

The best time to get married is when each partner is mature and emotionally ready.  In other words, focusing on age as a number per se is the wrong place to focus.  Even if one argues the good point that they want to be of child-bearing age, they better feel certain about their partner’s and their own communication skills, conflict resolution skills, financial responsibility, loyalty, and capacity to sustain closeness to another...

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Know The 4 Tranquil And Winsome Ways To Spend Holidays This Christmas
Dec05

Know The 4 Tranquil And Winsome Ways To Spend Holidays This Christmas

Christmas is around the corner and the holidays are almost upon us. For many couples, this is often a time when tensions run high. Finishing up work deadlines, buying presents, organizing menus and getting ready for guests – all of these additional activities can put a strain on a relationship. If you’re already heading for a fall-out before the Turkey’s stuffed and the ham is glazed, then it might be time to take a deep...

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12 Proving Workout Tips That Will Maximize Your Exercise Benefits
Nov28

12 Proving Workout Tips That Will Maximize Your Exercise Benefits

The basics of working out to build muscle are very simple: you need to do dead-lifts, squats, chin-ups, bench presses and maintain good technique throughout all of these. In addition to doing these core workouts, you need to be mindful of your whole routine from sleep your attitude going into the gym. Are you really designing your exercise flow appropriately to maximize the benefits of your efforts? Are you taking the proper recovery...

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Make Sweat Your Best Accessory: Start Your Fitness Plan Now
Nov06

Make Sweat Your Best Accessory: Start Your Fitness Plan Now

Often, the hardest part of getting fit is getting started. Even if you have the motivation, knowing what you need to do can be a sticking point. The internet has an overwhelming volume of information, filled with acronyms and terminology that often adds even more confusion into the mix, further preventing people from starting. 1. Find Your Spark The most important question to ask yourself is “What do I enjoy?” Walking? Dancing?...

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6 Ways to Reset Your Work-Life Balance Even You’re Busiest Days
Oct09

6 Ways to Reset Your Work-Life Balance Even You’re Busiest Days

I hear it all the time! I’m too busy to workout right now. I’ll start when my schedule clears up. Or… I’ll have to lose a few pounds before I can feel good about myself before I can start to go to the gym. Both make me laugh because it’s so self-defeating and never have I ever had a client who came to me because they were feeling great about their bodies and health. I found that when I am the most...

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Bodyweight Training Trends – Functional Challenge For 2017
Jun08

Bodyweight Training Trends – Functional Challenge For 2017

Bodyweight training is one the fastest growing categories in the fitness space today. Training methods long embraced by the military and professional athletes are now finding their way into the mainstream. The popularity of Cross Fit and sports like Mixed Martial Arts have really pushed people to embrace these new methods. With the right tools and motivation, a well-rounded functional training approach utilizing a person’s own body...

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How to Recover Faster After Workouts?
May21

How to Recover Faster After Workouts?

In order to build your muscle properly, you need to train hard, and that’s a fact. But to really achieve the full muscle building potential, you have to seriously think about post-workout recovery. When you train hard, your muscle structure suffers micro-tears and micro-traumas. In order to repair the structure, your body triggers the process of catabolism as soon as you stop training. The simple truth is that your muscle growth...

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10 Tips to Consider Before Exercising So That You Can Avoid Injuries
May04

10 Tips to Consider Before Exercising So That You Can Avoid Injuries

Exercise is a great way to improve and maintain your health. Before engaging in an exercise regime, it is wise to check with your doctor if you have had any past injuries. Old injuries may become irritated by an increase (or the start of) physical activity and structured exercise. Likewise, if you have a chronic health condition a doctor will know whether to impose limitations and provide guidelines so that you can safely start or...

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