How important is Exercising for your Overall Health?

The instructions most people hear when they visit doctors is to eat right and exercise. It is advised so often in medicine and media that it has lost some of its motivational impact. Conversely, advice to be proactive in preventing diseases such as cancer are being more closely adhered to. Fewer people are using tobacco, and others are taking time to apply sunscreen more often. Still, the fact remains that exercise is the number one preventative and curative thing every person can do to some degree that aids in protecting and improving overall health.

Exercising for your Overall Health

Avoiding Heart Disease

Heart disease used to be considered a chronic condition that progressively worsened. Doctor Dean Ornish proved that heart disease could actually be reversed by eating right and exercising. Though it seems counterintuitive, an exercise regimen is prescribed by doctors to patients who have had heart attacks. Studies indicate that exercising by simply going for daily walks improves outcomes of cancer patients undergoing chemotherapy.

Regulate Metabolism

Exercise does more than just work the muscles. It gets bodies to function as metabolically normal as they can. This helps in both disease prevention, recovery and remission. Each person is different. Those with acute or chronic conditions must absolutely get advice from a healthcare professional from Harrison Medical Center specifically trained in nutrition and exercise for better health. Unfortunately, this may not be the family physician.

Consider Where Your Information Comes From

Typically, the average United States physician is poorly trained in the modern sciences of nutrition and exercise. They can offer only the most basic advice as nutrition and exercise training must be sought in addition to what is necessary to obtain a medical degree. A doctor that can surgically fix malfunctioning hearts may grossly lack in training to give good advice on what to eat and how to exercise. It is critical that patients ask their doctors what type of additional training they have for nutrition and exercise. Ask for a referral to an expert if there is any doubt.

Boost Lymphatic System

Exercise is even improving the quality of life for patients in nursing facilities. Movement of any kind gets the lymphatic system working. The lymphatic system is the return route for fluid held in interstitial spaces. This is just the fluid around cellular structures. Movement is the pump that gets the fluid back into the circulatory system so it can be processed by the kidneys and liver. This helps to remove toxins.

Exercise also has a direct effect on brain chemistry. Probably everyone has heard of long distance runners getting what is called a “runner’s high.” That is in reference to the endorphins, or ‘feel-good’ chemicals, that the brain releases during exercise. Bodies need to move every day for the persons living in those bodies to feel better and actually be better.

Avoiding Arthritis

There are over 100 forms of arthritis, and exercise is recommended for just about every one of them. It would be a rare occurrence for a doctor to advise a patient with arthritis to not exercise at all, but they do advise against some forms of exercise depending on the type and progression of the arthritic condition. Most forms of arthritis benefit from daily exercise. Patients are monitored and advised how to exercise so as to avoid any complications. The initial discomfort turns into relief once the exercise routine is established and maintained. Some sufferers of debilitating arthritis are able to greatly reduce or eliminate opiate and other pain relieving medications.

Encourage Self-Healing

Human bodies are designed with extraordinary capabilities for self-healing. Those bodies are like houses every person exists in. It is necessary to keep them moving every day for optimal health and even longevity. Exercise helps in not only halting or reversing weight gain, but it also helps in controlling appetite. Exercise can 100 percent negate the development of metabolic disease processes that lead to Type 2 diabetes. In fact, exercise and dietary measures combined can 100 percent reverse newly diagnosed Type 2 diabetes. Get moving today!

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Author

Author: Meghan Belnap

Meghan Belnap is a freelance writer who enjoys spending time with her family. She also enjoys being in the outdoors and exploring new opportunities whenever they arise as well as researching new topics to expand her horizons. You can often find her buried in a good book or out looking for an adventure. You can connect with her on Facebook right here and Twitter right here.

Disclaimer:- The information provided on Consumer Health Digest is designed to complement, not replace, the relationship between a patient and his/her own physician.
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