You Earn Your Body – Get Your Health Back After Drug Rehab

Written by - Reviewed by Consumer Health Digest Team

Published: Jan 19, 2018 | Last Updated: Dec 6, 2019

Health Back After Drug Rehab

Drugs have a way of eating into your physical and mental health until not much else is left, and these effects become worse with each passing day spent in addiction.

Thanks to effective rehab and therapy centers like Beachway, it is now possible for anyone to get out of addiction and start a new life, but the physical damage which substance abuse often leaves on the patient’s body needs attending to even when rehabilitation is complete.

In case you or someone close to you is planning to get into rehab or just got out of it, here are a few points which should help them get back to health post-rehab.

Nutrition Tips

Nutrition Tips
As is always the case with healing, proper nutrition is of the utmost importance and while you should keep in touch with your dietician for an exact guide, the following tips should help you to manage things quite a bit on your own.

  • Follow the diet chart your rehab center gave to you for a while after getting out, before changing anything
  • After a week or two, start making gradual changes to your diet, but they should not be too radical
  • Eat multiple lighter meals throughout the day
  • Concentrate on a protein rich diet and minimize fat consumption
  • Daily consumption of fresh fruits and vegetables is a must
  • Multivitamin supplements are good for recovery and provide a daily supply of essential nutrients

Why Should You Exercise?

You Exercise
Exercise is necessary after drug rehab for a multitude of reasons, but the most important one of them all is the fact that physical exercise has been scientifically proven to be effective in keeping people sober. Runner’s High is a very real thing and if you must get high after leaving rehab, let it be through exercise. It also helps fight post-therapy depression, makes you feel more confident about yourself, builds strength and boosts immunity; all of which contribute towards getting yourself back to health.

Tips for Exercising

Tips for Exercising
While just about any kind of exercise is better than nothing, to get the best possible results, you will need to follow a plan that’s suitable for your particular physical condition. Going to a physical trainer for optimum results is recommended, but the following tips could come in handy in all situations.

  • Begin your exercise routine by walking and jogging for 15-minutes to half an hour everyday
  • Alternate cardio training with HIIT every other day
  • Build your strength regularly with resistance training via free weights
  • Do not exceed the 45-minute mark for the first month at least, while working out
  • Do not overexert yourself during any session
  • Get a workout partner if possible to keep yourself motivated

Recovery from drug abuse is a long process and while most of the heavy work is done at the rehab center, it doesn’t end there.

Only through leading a fit and active lifestyle can someone get back to their original, pre-addiction health conditions. The good news is that it’s possible, in spite of the time it might take.

This is a sponsored post written by Boris Dzhingarov. The opinions expressed in this article are the sponsor’s own. Learn more about contributing for Consumer Health Digest.

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