How To Safely & Successfully Start Running After An Injury or Sickness
Feb24

How To Safely & Successfully Start Running After An Injury or Sickness

Wondering how to get back to running after suffering an injury, being sick, or taking a long break from training? If you are a runner and if you have trained for a marathon, you surely know how difficult it can be to follow your training plan 100%. Disruptions in the plan can be caused by your work schedule, traveling, problems at home, sickness, injuries and for many other reasons. It is not something to beat yourself up about...

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Green Spaces and Mental Health: Why Your Physical Environment Matters?
Feb22

Green Spaces and Mental Health: Why Your Physical Environment Matters?

The places and spaces around us affect our happiness and health. Our physical environment that is experienced through each of our senses, can affect emotions and trigger the brain’s stress or relaxation responses. Therefore, the places and spaces around us can either promote healing and well-being or be detrimental to our health. Not only does green space or a natural environment improve mental and physical health, but is essential...

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How Stress Affects Your Health?
Feb21

How Stress Affects Your Health?

Stress is very real and affects our health in many negative ways. In today’s stressful world, it’s no wonder more and more people are surviving on antidepressants and anti-anxiety meds. Unemployment rates are up; many families who should be enjoying retirement are now raising grandchildren. More and more women are trying to climb the corporate ladder. Trying to achieve success in a man’s world isn’t always...

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H.Pylori – The Bacteria That YOU Need to Know About
Feb16

H.Pylori – The Bacteria That YOU Need to Know About

Are you experiencing constant stomach pain, fatigue, bloating, diarrhea, gas, and burping more than 20 times a day? Many people experience these symptoms and reach out to their medical professional for answers. They are left feeling frustrated with more questions and no diagnosis. The Doctor’s will run multiple tests, sometimes invasive tests, and rounds of antibiotics and other medications. Even after all the tests, your...

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What’s Coming in Fitness-Focused Wearable Tech This Year?
Feb03

What’s Coming in Fitness-Focused Wearable Tech This Year?

Of all of the predictions about 2017 that have made headlines, it seems that one theme stands out among the others: 2017 will be the year of wearable technology, specifically fitness technology. And we aren’t just talking about new iterations of FitBits or smart watches either. Fitness-focused technology is moving well beyond glorified pedometers, and is poised to become an important part of not only getting and staying fit, but...

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7 Anti-Aging Food for Longevity You Must Know
Feb02

7 Anti-Aging Food for Longevity You Must Know

Having clear, young, smooth looking skin is an aspiration we all strive hard to accomplish. There are four factors that determine the sharpness of your skin: consistent exercise, sleeping patterns, genetics, and nutrition. The most important component being nutrition; we need to eat in order to survive. And what we decide to consume is a direct correlation that defines the crispness of our skin. Certain foods are more effective than...

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