4 Easy Ways to Live Heart- Healthy
Mar21

4 Easy Ways to Live Heart- Healthy

The leading cause of death in America is heart disease. Despite resolutions and dieting attempts, the average American is overweight, sedentary and even still smoking increasing the likelihood of early cardiovascular issues. Many lifestyle choices, however, can help drastically reduce the risk of an early death, but many people feel it’s just too difficult to start. Keep it simple is the key to making consistent and lasting lifestyle...

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How to Mentally and Physically Prepare for the Perfect Diet?
Mar15

How to Mentally and Physically Prepare for the Perfect Diet?

You step on the scale for the first time in months. You squint, wiggle, maybe hold your breath, but no. That really is the number. Hopefully, you step off the scale (without flinging at your bathroom mirror) and make the resolution that so many before you have made: It’s time for some weight loss. Where do you start? There are so many options and methods out there today, which one is right for you? Read on to discover our six...

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Superfood or Super-hype?
Mar14

Superfood or Super-hype?

The ‘Superfood’… does it actually deserve a capital ‘S’? I mean is a Superfood actually a thing, or is it just a name that has been perpetuated by the media and supermarkets in order to inflate the prices of said foods? It’s a tough one to answer, partly because the foods that have attracted the Superfood label are pretty darn good for you, but also because anything that encourages people to eat healthy...

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Why Meditation is Important for Moms?
Mar10

Why Meditation is Important for Moms?

When I became a mom, after the first few weeks of sleep deprivation and trying to navigate the daily “be-witching hour” it became clear that a daily thirty-minute meditation practice was no longer in my near future. At the new mom stage, I needed my meditation practice more than ever, but I didn’t have the same time to devote to it as before. So I had to get creative. When you think of meditation, you may be thinking of monks...

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How To Safely & Successfully Start Running After An Injury or Sickness
Feb24

How To Safely & Successfully Start Running After An Injury or Sickness

Wondering how to get back to running after suffering an injury, being sick, or taking a long break from training? If you are a runner and if you have trained for a marathon, you surely know how difficult it can be to follow your training plan 100%. Disruptions in the plan can be caused by your work schedule, traveling, problems at home, sickness, injuries and for many other reasons. It is not something to beat yourself up about...

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Green Spaces and Mental Health: Why Your Physical Environment Matters?
Feb22

Green Spaces and Mental Health: Why Your Physical Environment Matters?

The places and spaces around us affect our happiness and health. Our physical environment that is experienced through each of our senses, can affect emotions and trigger the brain’s stress or relaxation responses. Therefore, the places and spaces around us can either promote healing and well-being or be detrimental to our health. Not only does green space or a natural environment improve mental and physical health, but is essential...

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