Grilled Vegetable Hummus Wrap

Summer has almost arrived and I am trying to whip myself back into shape. This meal really helped me to feel like I was getting the nutrition back into my body that I needed. The world knows the importance of eating vegetables to maintain good health. I for one am lucky because I love just about every vegetable out there. Unfortunately, not everyone looks at vegetables the same way I do. This is probably one of my favorite easy...

Read More

7 Expert Tips to Help You Cut Out Refined Carbs Today

Hi, I’m Serena from Kitty mom. As a loving mom and wife, I know the hassle that comes with raising a family. Sometimes you barely have enough time in the day to get the kids to school, get the chores done, and make dinner. When life gets hectic like this, it’s easy to lose sight of your health. Pretty soon, you’re eating refined carbs and other unhealthy processed foods. Sure, these foods are easy to buy and quick to...

Read More

Summertime Slim Down – Stay Healthy During the Summer

During the spring we clean our house, for the summer let’s clean our diet. Making a goal to strengthen your diet now will keep you feeling bright and vibrant just in time for summer. Follow the six steps below to ensure that you will have one of your happiest and healthiest summers yet. 1. Change Your Mind Set Diets generally get a bad rep, and it’s for a good reason. Crash diets are often easy tricks out that lead to...

Read More

Ways to Enhance Cognitive Health: How to Keep Brain Hearty At Any Age

The brain, like any other part of the body needs to be used and challenged regularly in order for it to function optimally. Research has shown that there are certain practices, habits and foods that can help improve cognitive function and aids in keeping the brain healthy. Cognitive health is very important, especially when you are young, and establishing correct habits in your youth will help keep your brain functioning well into old...

Read More

Meantime Treatment For Alzheimer’s Disease – A Researched Guide

There is no known cure for dementia and Alzheimer’s disease. Alzheimer’s eliminates brain cells and is an irreversible state that prohibits thinking ability and memory begin to deteriorate. Scientists are tirelessly researching to find a cure, to prohibit the progression of the disease. There are several drugs on the market and non-pharmacological that may help with reducing some of the symptoms. Alzheimer’s disease...

Read More

Make Your Mind Sharper With These 5 Brain-Boosting Foods!

There are many articles and new media that keep changing their minds in the foods we should and should not be eating. However, with a little bit of research and listening to what your body needs, I have found 5 foods that will help keep you healthy. 1. Oats 2. Blueberries 3. Spinach/lettuce 4. Carrots 5. Yogurt Finding the right foods for your body, no matter your lifestyle is not that hard. It is all about listening to your body,...

Read More
Disclaimer:- The information provided on Consumer Health Digest is designed to complement, not replace, the relationship between a patient and his/her own physician.
Copyright © 2003 - 2017 Consumer Health Digest, Inc. All rights reserved. Consumer Health Digest is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendations.