Build Self-Esteem and See Where it Takes You

It feels like we are constantly chasing notions of self and success that don’t match up with who we are or what we want out of life. We become tired, depleted, and rundown. Eventually, these behaviors lead to dissatisfaction and emptiness. Neither of which help sustain self-worth or happiness. Both set us up for comparisons and harsh critiques. And often times the cruelest feedback comes from our very own minds – the place where we...

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How to Use the Four Pillars of Self-Care to Dispel Jealousy

Most people don’t enjoy feeling jealous. Jealousy can feel like a knife piercing our gut. And sometimes it can influence us to say or do things we later regret. The good news is that (with a little practice) jealousy can be transformed into love, joy, spiritual awakening or other happier emotions; that is, if you are willing to see jealousy as a profound opportunity for growth and awakening. I have found that when we practice the...

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5 Best Ways To Calm Your Imagination Before Bed To Get The Peaceful Sleep

You are in bed, staring at the ceiling, unable to stop the thoughts of tomorrow that are running through your head. This is a feeling that is familiar to many of us, and can lead to exhaustion, stress, and irritability the following day. Fortunately, there are steps you can take tonight to help calm your mind before bed so you can fall asleep faster. Here’s how: 1. Write Down your Worries Set aside 10 minutes to make a list of...

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Five Great Ways To Boost Energy Without Drinking Soda

High soda consumption levels is one of the major causes of health issues in modern countries. A single soda can contain far more sugar than a person should have each day, so they lead to obesity, diabetes, and heart problems when they become a habit. Many people worry that they will lose their energy without a soda to perk them up each day, but this is not necessarily true. Though caffeine is known to improve your mood and boost your...

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Can Using Modafinil Really Beneficial To Resolve Sleep Disorder?

The present category of sleep disorders has been attached to nearly hundreds of various conditions that could result to drowsiness, wakefulness and unnatural or distressed sleep. Generally speaking, sleep disorders[1] can be classified into four different categories. They are: Too much sleepiness Insomnia Disturbance in sleep rhythm Problems of sleep behavior Different medical, physical, surgical and behavioral therapy have been made...

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5 Ways The Pharmaceutical Industry Is Transforming

The pharmaceutical industry in America is actually a relatively new industry. Just one hundred and fifty years ago, aspirin didn’t exist, almost all medicines were served locally and without prescription, and cocaine was being prescribed for toothaches. Seriously. [1]You can’t make this stuff up. Today, the pharmaceutical industry employs more than eight-hundred thousand Americans and adds a whopping $790 billion dollars[2] to the...

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