Physical Education or Physical Exercise? Are Our Children Learning?
Feb14

Physical Education or Physical Exercise? Are Our Children Learning?

When it comes to physical education, as a parent myself, I’m interested in what our children are being taught in school. Staying physically and mentally healthy should be treated as a priority, but in general, it’s not. This article will delve into the depths of where not many dare to go, or simply aren’t. I’m going to provide facts and links to studies as to why physical education is important, what the...

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Ageless Workouts: Best Activities for Lifelong Fitness
Sep23

Ageless Workouts: Best Activities for Lifelong Fitness

Only a few decades ago, people were considered old when they reached 40 years of age. As health and fitness have become more important and focused on, people are still considered young when they reach 70 or even 80 years old. To reap the benefits of youth and health, it’s important to find physical activities that can punch a ticket to lifelong fitness. If you’re eager to look, feel, and act young throughout your life,...

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How to Boost Your Testosterone Levels to Build Bigger Muscles?
Sep21

How to Boost Your Testosterone Levels to Build Bigger Muscles?

Testosterone is an essential part of a man. It is responsible for producing several of the characteristics that are known to make a man – such as body hair, their genitals and, of course, their ability to have sexual intercourse. According to WebMD, testosterone is also responsible for lean muscle mass in the body of a man. Health Line reports that a low level of testosterone in the body can cause a decrease in muscle mass, as well as...

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5 Effective Exercises You Can Do Without Equipment
Sep16

5 Effective Exercises You Can Do Without Equipment

You don’t need an expensive gym membership or fancy equipment to get fit. Try these five exercises from the comfort of your own home to save money and get lean today. Burpees Burpees are an extremely effective way to exercise your entire body and work your heart. Begin in a low squat position with your hands on the floor in front of you. Kick your legs out behind you and do one push-up. Next, jump your legs back in under your...

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Bodybuilding: 5 Major Misconceptions about Strength Training
Sep15

Bodybuilding: 5 Major Misconceptions about Strength Training

It often feels as if every fitness guru and trainer has their own opinion on how to build muscle fast. Unfortunately, that makes it extremely difficult to wade through the myths and find real information that will help you reach your goals. Here is a look at five common misconceptions that could be stagnating your growth. Only Lighter Weights Create Definition One of the oldest weightlifting myths is that heavier weights produce mass...

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How to Stay Stylish While Working Out Like a Pro?
Aug09

How to Stay Stylish While Working Out Like a Pro?

There’s nothing quite like a good workout, although a bit of style can take even the sweatiest sweat session to a whole new level. If you walk in and out of the gym feeling your best, there’s nothing you won’t be able to conquer the rest of the day. Because so many people make time to work out – and want to look good doing so – you’ll find it’s pretty easy to transform yourself into a fitness...

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