Transitioning to a healthier lifestyle can be a challenge, but a worthy goal nonetheless. Living a healthier lifestyle can be done by taking small steps each day that make a difference. Here are five easy ways you can turn your life around for the better:
Cultivate a Positive Mindset
Studies show that a positive attitude helps in building a stronger immune system and preventing sickness. Your body actually believes what you are thinking, so concentrate on the good news rather than dwell on bad experiences or past failures. Worry less and avoid stress as much as possible. Being in a bad mood also puts you at risk of breaking your new found lifestyle changes. Try to spend some time off from work and treat yourself with a simple reward, such as a movie or fancy dinner.
Add Some Vegetables to Your Diet
The advice is overused for a reason. Vegetables contain large amounts of vitamins and minerals that are absent in processed foods and junk snacks. Aim for at least three servings of vegetables per day, preferably raw, steamed, or stir-fried. A vegetable-rich diet reduces the risk of contracting different types of cancer including colon, lung and pancreatic cancer. Simple veggies to add to your diet are carrots, tomatoes, and broccoli which doesn’t really require extensive preparation.
People today sleep significantly less than past generations. With modern inventions like Netflix and 24/7 entertainment centers, it can be challenging to get some shuteye. If you can’t sleep, try meditation and deep breathing. If this doesn’t work, eat a light snack, such as oatmeal or cereal, or drink tea. By establishing a routine and going to bed at the same time each night, you can sleep better.
Walk More Often
Walking is an underrated exercise. Just because it’s not as intense as jogging or basketball, it doesn’t mean it’s not healthy. Walking at least 15 minutes per day or for one full mile can burn 100 calories, more or less depending on the person’s weight. Aside from being healthy, walking is also a cheaper and environmental friendly alternative to signing up for gym membership. It’s completely free and you save up on gas money when you walk to the local grocery store or park.
Supplements can be a great way to stay healthy and give your body the extra nutrients and care it needs. An organic fiber supplement from Do Vitamins can help you to maintain gastrointestinal health. Certain teas and supplements may help people who are suffering from joint pain. Fish oil may help fight inflammation. There are many supplements that can enhance overall health.
In the end, your lifestyle changes will only be as effective as your dedication and effort to make it work. Involve family or close friends to your chosen lifestyle changes so they can support you.