5 Warning Signs That Your Teen Might Have An Eating Disorder
Apr15

5 Warning Signs That Your Teen Might Have An Eating Disorder

It’s not always easy to understand what your son or daughter is going through, and deciphering their behaviors can distress even the most empathetic parents. Active hormones, busy schedules and a desire for independence may make teenagers appear distant and moody. Adolescents also push their boundaries in an effort to discover themselves. During this time, detecting problems like eating disorders may be difficult to do, but...

Read More
6 Healthy Ways to Relieve Stress at Home
Mar10

6 Healthy Ways to Relieve Stress at Home

Stress happens to all of us at some point. Whether it is due to long hours at work or family issues, stress can really make our lives more difficult. If you let your anxiety get out of control, it can affect both your physical and mental well-being. Before your stress starts to affect your health, find ways to control it. Here are 6 healthy ways to relieve stress at home. 1. Meditate in the Morning Meditation is one of the most...

Read More
Home Remedies For Depression
Nov06

Home Remedies For Depression

Depression often gives feelings of hopelessness and desperation. However, it is your responsibility to convince yourself otherwise. Other than the use of antidepressants and therapy, much more is at your disposal to deal with depression. You need to make lifestyle changes, change your thinking and behavior to overcome the sad mood. You may even realize that those moods should not have been distractions at all in the first place. Here...

Read More

What Is The Difference Between Stress And Depression?

Most people find it hard to distinguish stress from depression because they both exhibit near the same kind of symptoms. Stress is a common problem among students with 85% claiming that they get stressed on a daily basis, according to the Association Press. Stress can be ideal if triggers hard work but it can be bad if it robs your energy. Physical, emotional, and mental factors contribute to stress as there are changes which take...

Read More
Is there a Diet for Depression?
Nov06

Is there a Diet for Depression?

It is very hard to find a specific diet for treating depression. Studies are still underway in trying to come up with the right ingredients that a diet should contain to qualify as remedy for depression. However, studies have shown that some diet can improve depression symptoms. Others can make it worse by failing to provide essential nutrients to the brain for normal functions. To start with, you should look for a healthy diet as...

Read More
Super Foods That Fight Depression
Oct23

Super Foods That Fight Depression

Most people turn to sugary comfort foods whenever they are faced with depression. Whereas this can turn out to be unhealthy, studies have shown that snacking on mood-boosting superfoods can be helpful in keeping you healthier and happy as well. Superfoods generally refer to foods which are rich in vitamins, minerals, nutrients, electrolytes and phytonutrients but also poor in calories than convectional meals. They are specifically...

Read More
Disclaimer:- The information provided on Consumer Health Digest is designed to complement, not replace, the relationship between a patient and his/her own physician.
Copyright © 2003 - 2017 Consumer Health Digest, Inc. All rights reserved. Consumer Health Digest is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendations.