Up Your Fitness Game By Choosing The Perfect Personal Trainer

Choosing The Perfect Personal Trainer

So you want to take on a personal trainer[1]? It’s a great idea and one that can really help you get your fitness regime up to scratch. The only problem is, anyone can call themselves a fitness trainer, so you do need to make sure that the person you choose is who they say they are.

After all, incorrect exercise and training can result in problems and even injury, so making sure you are in safe hands is essential.

Here are a few tips that should help you find the right personal trainer for your requirements.

Check them Out

The very first thing you should do when you meet your intended personal trainer for the first time is to check out their credentials. This should be done even if they have been recommended by a friend or family member. You want to make sure they are certified by one of the recognized professional bodies[2] – there is plenty of information online about these – as this gives you added peace of mind that you are in the hands of someone who knows what they are doing.

What Can They Offer

In all walks of life, the experience is a major benefit, and this is all the more so when someone is offering coaching and advice to others. You want a personal trainer who has guaranteed and proven experience and also check for customer testimonies, and one that you can be sure has the relevant skills to pass this information and experience on to you.

Read Up

You probably know what you want from your personal trainer, but in addition to the above how can you really tell if the one you choose is worth the money? Ever heard of ‘try before you buy’? Why can’t it apply to personal trainers? After all, you’re the beginner, and you are relying on others to give you that information, so take the time to check out everything you can find[3] online to help you get the search right.

Personality

You’re going to be spending quite a lot of time with your personal trainer, so you need to make sure it is someone you get on with on a one-to-one level. Don’t be afraid to change trainers if you find that the one you choose initially is not what you wanted; it’s your choice, after all.

Personality

Planning

What sort of fitness training plan[4] and the regime is your personal trainer offering? How do you decide what is right for you? You might have your own ideas what you want to do, so discuss this with your trainer, and they should be able to advise you and help develop a programme that does the trick. It’s not the work of a moment and is another area that requires experience and knowledge to get things right.

Time and Location

You are going to have to travel to get to your personal training sessions, so you want to be sure that the one you choose is within a sensible distance, and that the trainer will be available when you want them to be. Time is money, and you don’t have an endless supply!

Read More: 12 Proving Workout Tips That Will Maximize Your Exercise Benefits

Cost

Which brings us to this vital part of the deal; you need to be able to afford your personal trainer, and that means taking into account not only his or her fees but also the cost of traveling to and from the gym or training center. You should check this out carefully before you commit as it may end up being a very costly pursuit!

That’s a few ideas for beginners looking to take on a personal trainer, and we are sure there are many more, so take the time to read up as best you can, and choose a trainer who will make your life easier!

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Author

Author: Salman Kassam

"London born and bred, body transformation specialist Salman Kassam’s earlier career path is a study in opposites. Before opening Salecca, Sal studied economics and social history at university, and climb the career ladder as a consultant in IT Project Management for a City firm. He also served as a member of The IV Battalion The Parachute Regiment. The contrasts, he says, were extreme." You can find him on Twitter and Facebook.

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