About: suzanne winchester

Suzanne is an independent healthcare industry analyst and entrepreneur. She has two cute little children. Having hands-on experience in health, she has the answer to all your health-related queries. She loves to share her thoughts by writing article and discussion with people. You can connect with her on Twitter and Google+

Articles By Suzanne Winchester

12 Proving Workout Tips That Will Maximize Your Exercise Benefits

12 Proving Workout Tips That Will Maximize Your Exercise Benefits

The basics of working out to build muscle are very simple: you need to do dead-lifts, squats, chin-ups, bench presses and maintain good technique throughout all of these. In addition to doing these core workouts, you need to be mindful of your whole routine from sleep your attitude going into the gym. Are you really designing your exercise flow appropriately to maximize the benefits of your efforts? Are you taking the proper recovery...

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