About: Mike Schiemer

Mike Schiemer has a degree in Sports Medicine and has worked as a personal trainer, group exercise instructor, and nutrition consultant for 15 years. He's the author of The Frugal Diet and has helped millions of readers improve their physical and financial fitness through his websites Frugal Fitness, Bootstrap Business, and Lean Startup Life.

Articles By Mike Schiemer

Whey Protein Powder – Pros and Cons You Need to Know
May03

Whey Protein Powder – Pros and Cons You Need to Know

For the last two decades, whey protein powder has always been a staple for athletes, bodybuilders, and busy fitness enthusiasts on the go. Over the years it’s become even more popular because it’s cheaper, more widely available, more soluble in liquids (it mixes better without the lumps), and tastes better. But is whey protein powder the right option for you and your fitness needs? Here are the pros and cons of whey...

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