Articles By Donna Begg

5 Exercises Myths In Seniors Which Prevents Them From Staying Fit
Mar06

5 Exercises Myths In Seniors Which Prevents Them From Staying Fit

There could be many reasons why seniors slow down and become sedentary with age; however, if the reason is due to some half-baked notion about exercise not being good for the aging body – then this couldn’t be further from the truth. An active lifestyle is absolutely essential, especially as people grow older. Therefore, the following five reasons should not prevent older adults from staying fit, because they are what they...

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4 Best Imaging Tools for Diagnosing Digestive Diseases
Jan25

4 Best Imaging Tools for Diagnosing Digestive Diseases

Imaging tools allow you to take images of objects and turn them into virtual images for ease of storage and manipulation. These tools are essentially important in the medical field, as with them, study and diagnosis can be done even without the need to cut open or cause pain to the patient. There are several different types of imaging tools used to diagnose diseases of the digestive system. For instance, if you discover you are...

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What to Know After You Reach Your Weight Loss Goals?
Dec07

What to Know After You Reach Your Weight Loss Goals?

After years of eating healthily and exercising, you have finally reached your weight loss goal! Your next step is to figure out what to do now. You have accomplished a major achievement, but you cannot afford to slip back into old habits. After achieving such an important goal, you deserve to maintain your dream weight. Here are some things you should know about maintaining a healthy weight and adjusting to new lifestyle changes. Say...

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Exciting Ways Exercise Can Improve Your Mood and Mental Health
Dec01

Exciting Ways Exercise Can Improve Your Mood and Mental Health

We all know that exercising regularly is good for our bodies, but did you know it is great for your mental health, too? Whether you are sad, stressed out, or struggling in some other way, working out can work wonders on your mood and general mental health. It is often used as a part of treatment and therapy for common mood disorders. Read on to learn more about how exercise can help you feel better inside and out! Help Control...

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Five Minute Exercises to Get You Real Results in Less Time
Nov21

Five Minute Exercises to Get You Real Results in Less Time

Every day it seems like we are reminded to exercise more. The biggest problem most people face when it comes to regular exercise is having enough time to do it. What with a busy work day, social events, and family obligations, carving out time to hit the gym or go for a jog can seem nearly impossible. Luckily, you’re not alone, and there are many quick and easy ways to get a work out in and improve your health. Here are three...

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