About: kate

Kate Flannery is a HighStyleLife blogger passionate about boating, sailing and dogs. Preferably strays. She promotes a healthy lifestyle of outdoors exercise and satiating salads, though she is just as enthusiastic about finding the perfect gym partner and occassionally burgers. You can find her on Twitter, Google+

Articles By Kate Flannery

How to Achieve Hormonal Balance Naturally?
Feb10

How to Achieve Hormonal Balance Naturally?

Feeling weary? Gaining weight despite being on a diet? Does PMS strike you harder than most women? It’s not you, it’s your hormones, and there are simple ways to sort them out. Just imagine a life with less stress and see if it is worth the lifestyle change. As most things, balancing out hormones is through workouts, diet, and sleep. Women’s bodies produce testosterone, just as men’s do. Truth be told, there is...

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Protein Shakes: A Brief History You Might Not Know
Nov04

Protein Shakes: A Brief History You Might Not Know

The first thing anybody who doesn’t take fitness as seriously will tell you upon mention of protein shakes is that we get all our necessary proteins from a healthy diet. Well, point not taken, things level u fast when you enter a rigorous workout mode, or have any desire to work on your muscles, you need to step up your nutrition game as well. A healthy diet will get you as far as your natural body limits you to, but each of us...

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