About: julie

Julie Lichtman is as nutritionist and blogger at Sweat and Glow. She also is a Dietitian at a long term care rehabilitation center. Her passions are food, yoga, and cooking. Follow along with her health journey Instagram

Articles By Julie Lichtman

Summertime Slim Down – Stay Healthy During the Summer

Summertime Slim Down – Stay Healthy During the Summer

During the spring we clean our house, for the summer let’s clean our diet. Making a goal to strengthen your diet now will keep you feeling bright and vibrant just in time for summer. Follow the six steps below to ensure that you will have one of your happiest and healthiest summers yet. 1. Change Your Mind Set Diets generally get a bad rep, and it’s for a good reason. Crash diets are often easy tricks out that lead to...

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