About: jenna

Jenna White, 25, Canadian woman living with bipolar disorder II. She's learning every day to be stronger than her struggles and find ways to keep herself healthy. Feel free to reach out at www.brandnewbipolar.com

Articles By Jenna White

Make Your Mind Sharper With These 5 Brain-Boosting Foods!

Make Your Mind Sharper With These 5 Brain-Boosting Foods!

There are many articles and new media that keep changing their minds in the foods we should and should not be eating. However, with a little bit of research and listening to what your body needs, I have found 5 foods that will help keep you healthy. 1. Oats 2. Blueberries 3. Spinach/lettuce 4. Carrots 5. Yogurt Finding the right foods for your body, no matter your lifestyle is not that hard. It is all about listening to your body,...

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