About: helen rogers

Helen Rogers is an editor of The Crossfit Shoes She helps people get stronger. She shares running and sports questions, beauty tips. All her stories are result-oriented and make her readers become healthy, wealthy and wise.

Articles By Helen Rogers

How To Strengthen Your Back For Running?

How To Strengthen Your Back For Running?

Preparing yourself for running in the morning is as important as running itself. Of course, if you don’t want to encounter the pain in the lower back. But before you actually begin to train, find comfortable shoes for crossfit. Next thing is warming up. During the warming up its extremely necessary to stretch as much as you can, and then begin running. So, here we go with the exercises. Let’s do it together! Come on: 1....

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