About: fliss

Fliss blogs over at sweetcleanliving.com , focusing on personal development for the mind and body. Whether you want to banish your insomnia, improve your self confidence or stop an anxiety attack, Fliss has something for you - try her free 50 Every Day Life Hacks Cheat Sheet and have your best day ever - every day! Find her here: sweetcleanliving.com

Articles By Fliss

How do you Calm Yourself during an Anxiety Attack?
May10

How do you Calm Yourself during an Anxiety Attack?

If you’ve ever experienced an anxiety or panic attack, you’ll know that they can be terrifying experiences. And, what makes them so terrifying is that there’s no hard and fast way to stop them from coming. However, and luckily – there are ways to manage and control these attacks when they happen. While I can’t tell you how to stop attacks in their tracks (well, actually I can tell you how I learned to do...

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Change Your Mood Instantly With These 10 Tips
Feb28

Change Your Mood Instantly With These 10 Tips

We all experience bad moods. Whether you have them often, or it’s a more occasional thing, bad moods can be seemingly impossible to get out of. So here’s the good news – there are ways to instantly, easily change your mood – and here are the 10 ways to do it. 1. YouTube ‘Cats’/’Kittens’ Yes, really. You don’t even need to be around animals to feel the de-stressing benefits...

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