About: Daniella Schoeman

Daniella Schoeman is a freelance consultant and certified mindfulness coach, based in South Africa. She is the owner of Psyche Matterz, a professional freelance service. She specializes in writing, editing and coaching and you can view more of her work on her blog: Holistic Mind, Body & Soul. She focuses on wellness topics such as yoga, meditation, mental health and alternative therapies. You can also connect with her on Pinterest or Facebook.

Articles By Daniella Schoeman

Ways to Enhance Cognitive Health: How to Keep Brain Hearty At Any Age
May17

Ways to Enhance Cognitive Health: How to Keep Brain Hearty At Any Age

The brain, like any other part of the body needs to be used and challenged regularly in order for it to function optimally. Research has shown that there are certain practices, habits and foods that can help improve cognitive function and aids in keeping the brain healthy. Cognitive health is very important, especially when you are young, and establishing correct habits in your youth will help keep your brain functioning well into old...

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The Psychology of Chakras and their Role in Wellness
Apr06

The Psychology of Chakras and their Role in Wellness

There are intense changes happening within our world and humanity as a whole. Centuries of disharmony have led to a critical point and people are starting to realize that there is more than meets the eye. We have not been in-tune with ourselves and mass consciousness has begun to realize this. This problem is not due to external factors such as politics and wars – these are merely symptoms of the real problem. The true problem lies at...

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Green Spaces and Mental Health: Why Your Physical Environment Matters?
Feb22

Green Spaces and Mental Health: Why Your Physical Environment Matters?

The places and spaces around us affect our happiness and health. Our physical environment that is experienced through each of our senses, can affect emotions and trigger the brain’s stress or relaxation responses. Therefore, the places and spaces around us can either promote healing and well-being or be detrimental to our health. Not only does green space or a natural environment improve mental and physical health, but is essential...

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