About: Dan DeFigio

Dan DeFigio is the bestselling author of Beating Sugar Addiction For Dummies (BeatingSugarAddiction.com) and other works. Dan has been featured on CNN's Fit Nation, The Dr. Phil Show, SELF Magazine, About.com, and a host of other media outlets.

Articles By Dan DeFigio

Eating Healthy When You’re Eating Out
Feb07

Eating Healthy When You’re Eating Out

Important lessons for those who travel for work, or who eat out a lot Many of my clients travel for work, so they have to eat out a lot. Eating out (or eating on the road) can certainly make it more challenging to stick to a healthy diet. But it’s certainly not impossible! Here are some easy tips for how to eat healthy on the road: Stick to the Big Picture Your food selections may be more limited when you’re eating out, but you can...

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How All-Or-Nothing Thinking Destroys You?
Nov09

How All-Or-Nothing Thinking Destroys You?

If you’re like most people, you’ve probably fallen victim to this type of thinking: “I promised myself I wouldn’t eat any junk food, but I ate a cookie so I might as well eat the rest of these cookies. I’ll start my diet all over again tomorrow.” “I want to quit smoking, but I caved and had a cigarette. Maybe I’ll try to quit some other time.” “I don’t have time to go...

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