While arthritis is considered a painful and nagging condition, it can be quite debilitating and affects mobility and lifestyle immensely.
It is a severe condition affecting about two thirds of the adult population in the USA. It is also a leading cause of disability which, makes it a threatening condition.
Even though a periodic check-up with your health care provider and finding the best pain reliever option in consultation with medical help should be your go-to options, one cannot ignore natural treatments altogether.
Not only because you wouldn’t want the condition to deteriorate, but also because natural home remedies can be done almost instantly and are inexpensive ways to receive better pain management.
Mentioned below are some of the most sought-after natural ways to relieve arthritis pain:
More Yoga for Less Pain
Regular practice of yoga can help you manage your pain more efficiently. It is seen to help reduce pain and also can successfully increase and even restore the lost mobility.
It also improves blood circulation and helps maintain a healthy BMI which also contribute immensely to better pain control and management. It can also help the patient relax and yet reap the benefits as it is less vigorous than most forms of work out.
Diet Plays a Big Role
When it comes to management of arthritis, your diet plays a crucial role. An unhealthy diet can cause an increase in your weight which will put extra pressure on your already painful bones and joints.
Hence, it’s a good idea to consult a nutritionist if needed and maintain a strictly healthy diet which can help you prevent any worsening of the condition.
Certain food items like garlic, turmeric, omega 3 fatty acids etc. can also help keep the pain in control and hence, should be added to the patient’s regular diet.
Maintain an Active Lifestyle
Acute arthritis can be an extremely debilitating condition as it can severely limit the patient’s movements of the joints, limbs and at times, even the body.
Lack of activity can aggravate the deterioration of the condition and hence, it is crucial that the patient maintains a healthy and active lifestyle right from the initial stages of the disease to prevent it from completely taking control of the bodily functions.
Even if working out isn’t an option, performing domestic chores is excellent activity to keep the body active.
Essential Oils are Essential For Relief
Essentials oils are seen to reduce a person’s perception of pain, thereby offering effective pain relief. Essential oils have their unique properties and aids in relief in different ways.
While some of the essential oils like wintergreen happen to contain active anti-inflammatory properties, which help in reducing the pain, some also elevate the cortisol levels and lower the perception of pain, offering a sense of relief from the pain.
These help the patient have a better control over their painful condition.
Read Next: A Complete Guide On Arthritics Joint Pain
Make Heat your Best Friend
While cold can aggravate the pain, heat is extremely good for pain relief. Regular hot compress, heat pads or hot water bags can provide effective relief from the pain.
Showers and baths should also be taken with hot water instead of cold to not aggravate the pain. If the patient lives in colder regions, it’s absolutely essential to keep warm indoors and outdoors.
Feature image: Shutterstock.com
Post Image: Shutterstock.com