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Can Eating Meat Increase a Woman’s Risk for Developing Heart Disease?

Eating meat, specifically red meat has been shown to increase one’s risk for developing heart disease. Like most who are at risk for developing a...

Exciting Ways Exercise Can Improve Your Mood and Mental Health

We all know that exercising regularly is good for our bodies, but did you know it is great for your mental health, too? Whether you are sad, stressed out, or...

Lifestyle and Nutrition Strategies to Train Our Brain as We Age

There are well over 42 million people worldwide who have Dementia, which is actually a symptom of Alzheimer’s disease; both are directly correlated with...

Clarity of Mind: How to Reduce Your Risk of Alzheimer’s?

Alzheimer’s is a devastating illness that affects millions of people. Although the risk is greatest for elderly people, it can occur in the middle-aged...

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